Month: October 2022

drawing of MasonJar Soothie

RESTORE

Allow yourself permission to take time alone. ‘Turtle In.’ Pamper yourself. Nourish yourself with tenderness and care. What feeds you? A hot bath, a cup…

Tribute to Tributaries

Move like a snailAppear as a Late Blooming flowersteady, persistent Yet flexible, flowing with everyday shifts Tributary Sometimes slow   Sometimes appears off course. At times…

Gurmukhi calligraphy in green and blue watercolor crayon

LISTEN, part II

“Listen deeply, trust what you hear,” Guru Nanak invited over 500 years ago in his epic poem, Japji Sahib. If communication has four basic aspects…

calligraphy with looping red and magenta design

LISTEN

Listening: the essential, yet often overlooked aspect of communication. Listen to BOTH what’s easy to hear – a favorite song, a loved one’s voice, wind…