MUDRA
A gift from Yoga: a specific hand position to smooth out your abilities to communicate clearly. Bring the tip of your thumb to the tip…
3H-Ha!
Category: Communication Toolkit
CHANT
The Kundalini Yoga tradition incorporates sacred mantras into daily practice. We often chant a Sikh mantra specifically for Protection. The first four lines of Guru…
New Communication Course!
13-Module Course will be available Fall 2023. Join us over at Paradise Found to HARMONIZE! Click here for Details about the Course! Or, Want to…
RESTORE
Allow yourself permission to take time alone. ‘Turtle In.’ Pamper yourself. Nourish yourself with tenderness and care. What feeds you? A hot bath, a cup…
LISTEN, part II
“Listen deeply, trust what you hear,” Guru Nanak invited over 500 years ago in his epic poem, Japji Sahib. If communication has four basic aspects…
LISTEN
Listening: the essential, yet often overlooked aspect of communication. Listen to BOTH what’s easy to hear – a favorite song, a loved one’s voice, wind…
Breathe
It seems so simple, doesn’t it? How many times have you heard, “Just take a breath!” From one of Thich Nhat Hanh’s books (either Anger…
Emotions and Communication
More on this soon. Meanwhile, if you’re enjoying the calligraphy, check out monthly calligraphy subscriptions at https://heartcraftcalligraphy.com/
An Introduction to the Communication Toolkit
Exploring conflict resolution skills over the past two decades, I discovered a deep, abiding peace. Daily life presents ongoing communication challenges. Fortunately, our closest relationships…
Breath-Filled Communication: A new 1000-day practice to Speak Precisely
November 2018: A diagnosis turned our life upside down and inside out. With one phone call everything changed. (Well, maybe not everything! Love is a…